There are so many uses for the Foam Roller that we can't possibly list all of them here. One of the most versatile and convenient pieces of fitness equipment on the market, the Foam Roller can be used for myofascial (i.e., plantar fasciitis) release, self-massage, props for Pilates, or core training and sport conditioning. It comes in a variety of widths and thicknesses (in full or half-rounds), also ideal for developing balance and flexibility training. The Foam Roller is extremely effective when used in core-stabilization exercises and to build awareness and muscle strength. The extremely adaptable Foam Roller works at home or in a clinic or workout studio, as well as being an excellent tool for rehabilitation.